Wooo Hoo... today we ran outside on the Jordan Parkway trail. S, C, I and me. We ran for 40 minutes... and walked for 10. Seven minutes at a time with two in between..
After the 4 seven minutes sets... I thought we were done.. but at the end of 2 minutes walking we had more trail left... so C made me run some more... yikes.
It really does help to have a running buddy... It will be nice with tax season is over, and my DH can run with me/us.
Only 8 more days..
ps. I have lost 6.2 lbs... I finally got my 5lb book mark.. yippee
Graduation
10 years ago
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